Menu

Heat Therapy for the Middle Back

Exercise Instructions

  • Body Region
    Ice/Heat Therapy
  • Specific Area
    Middle Back
  • Exercise Type
    Therapy
  • Equipment Used
    Hot Pack

Place a moist hot pack on top of a double-layered towel and fold the towel over the hot pack for protection. Lie on your stomach on your bed or on a firm sofa. Place the towel-wrapped hot pack across your middle back. Apply heat for 20 minutes. Wait at least one hour before repeating.

Contact Us

Send us an email

Location

Find us on the map

Office Hours

Our Regular Schedule

Mission Valley Family Chiropractic

Monday:

11:00 am-5:00 pm

Tuesday:

Closed

Wednesday:

11:00 am-5:00 pm

Thursday:

Closed

Friday:

11:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed