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Knees to Chest Stretch

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Lie on your back on an exercise mat. Bending your knees, bring your knees to your chest. Place your hands firmly behind both knees and gently draw your knees toward your chest. The motion is toward your chest and slightly downward. You'll feel a stretch in your gluteal muscles and upper hamstrings. Relax and lower your legs.

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Our Regular Schedule

Mission Valley Family Chiropractic

Monday:

11:00 am-5:00 pm

Tuesday:

Closed

Wednesday:

11:00 am-5:00 pm

Thursday:

Closed

Friday:

11:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed